Health & Wellness Networking: HSS Cold Plunge and Breathwork Event

Description

Reset. Recharge. Connect. 

Step outside your comfort zone and into a new kind of business networking experience. Join The Chamber of Commerce of the Palm Beaches and HSS for an immersive evening designed to challenge the way you think about stress, performance and recovery. 

The experience begins with an engaging “Anatomy of Breath” session, exploring the science behind breath, stress management and the body’s response to pressure, followed by guided breathwork and an opportunity to put those principles into practice. Then, take the experience one step further with a cold plunge challenge. 

Guided by expert coaches brought in by HSS, participants will have the opportunity to experience controlled cold exposure firsthand—building awareness, resilience and the ability to stay composed under pressure. 

Afterward, warm up with hot beverages and light bites while connecting with fellow health and wellness leaders, business professionals and members of the Palm Beaches business community. Come for the experience. Leave with a new perspective, new connections and a renewed sense of what you're capable of.

We encourage you to experience the cold plunge, although it is optional. If you intend to experience the cold plunge, please bring a bathing suit with you or you can wear a shirt and shorts as well. Towels will be provided.